209.4 (+0.6 over LIW)
Well, now I have two posts from yesterday. Glitch with Blogger, I guess. Anyway, I guess the Steak Day worked. I'm not a huge steak fan, so that wasn't really any fun for me. But at least the mission was accomplished. Can't decide if I want to take the time to make chocolate donuts for breakfast, or if I should just have eggs or a shake and get on with it...
Sorry I haven't been including my menu info. Seems that when I don't HAVE to, I fail to make time to. I'm sure I'll wish I had.
Tuesday, January 31, 2012
Monday, January 30, 2012
R1P3D17
211.4 (+2.6 over LIW)
Did a steak day, but cheated quite a few bites. And my non-sleeping toddler has driven me to cocoa crack. ARGH! Anyway, I created this post this morning, not sure why it didn't show up. Grrr. No energy to retype all my brilliance.
Did a steak day, but cheated quite a few bites. And my non-sleeping toddler has driven me to cocoa crack. ARGH! Anyway, I created this post this morning, not sure why it didn't show up. Grrr. No energy to retype all my brilliance.
R1P3D17
211.4 (+2.6 over LIW)
Yesterday I was back down at 210.4, so I suspect this is yesterday's salt intake and/or approaching TOM. However, to be safe, I'm doing a "Steak Day." I already botched it a bit, because I stopped at the roadside stand for strawberries, and couldn't resist eating a few. Oh, well. At least it wasn't a cupcake. Hehee...
Now I have a bag of beautiful fresh okra and white corn for tomorrow's supper. Guess we'll have that with the leftover turkey ham and tomatoes from last week.
Now I'm looking at my restaurant.com certificates and Groupons to see if I have anything for steak dinners. Can't afford to do these often!
Yesterday I was back down at 210.4, so I suspect this is yesterday's salt intake and/or approaching TOM. However, to be safe, I'm doing a "Steak Day." I already botched it a bit, because I stopped at the roadside stand for strawberries, and couldn't resist eating a few. Oh, well. At least it wasn't a cupcake. Hehee...
Now I have a bag of beautiful fresh okra and white corn for tomorrow's supper. Guess we'll have that with the leftover turkey ham and tomatoes from last week.
Now I'm looking at my restaurant.com certificates and Groupons to see if I have anything for steak dinners. Can't afford to do these often!
Saturday, January 28, 2012
R1P3D15
210.8 (+2.0 over LIW)
Yesterday's cheating didn't agree with me, it seems. Not doing a steak day, but will cut all starches. If I'm over 2 tomorrow, I'll suck it up and do a steak day.
Breakfast:
Yesterday's cheating didn't agree with me, it seems. Not doing a steak day, but will cut all starches. If I'm over 2 tomorrow, I'll suck it up and do a steak day.
Breakfast:
Friday, January 27, 2012
R1P3D14
210.0 (+1.2 over LIW)
Breakie:
2 deviled eggs
1/2 piece spelt bread (off protocol, but irresistible!)
6 pcs turkey bacon
Lunch:
Deep fried artichoke hearts (picked off most of the breading)
Few bites chicken, zucchini in tomato sauce
Cheese stick
Dinner:
Grilled cheese
Lots of cocoa crack today
Bites of kids' quesadilla (weak today)
Breakie:
2 deviled eggs
1/2 piece spelt bread (off protocol, but irresistible!)
6 pcs turkey bacon
Lunch:
Deep fried artichoke hearts (picked off most of the breading)
Few bites chicken, zucchini in tomato sauce
Cheese stick
Dinner:
Grilled cheese
Lots of cocoa crack today
Bites of kids' quesadilla (weak today)
Wednesday, January 25, 2012
R1P3D12
209.4 (+0.6 over LIW)
Glad the number is back down today. Wasn't looking forward to a steak day.
Breakfast:
1 can peaches (drained and rinsed)
1/4 c. heavy cream
6 pieces turkey bacon
Lunch:
Turkey meatloaf (Hugo's restaurant)
Steamed veggies
Caesar salad (vegan)
Dinner:
?
Glad the number is back down today. Wasn't looking forward to a steak day.
Breakfast:
1 can peaches (drained and rinsed)
1/4 c. heavy cream
6 pieces turkey bacon
Lunch:
Turkey meatloaf (Hugo's restaurant)
Steamed veggies
Caesar salad (vegan)
Dinner:
?
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