209.8 (+1.0 over LIW)
Yesterday I was 211.4, but I knew it was water-retention from salt, so I didn't do the Steak Day.
Today is day one of phase 4. Not sure what I'll do different. I think I'll add whole grain bread first. I've been sneaking some beans throughout phase 3, so they probably won't react badly, either. I'll have to be careful with the bread; it's a slippery slope for me.
Breakfast (560):
1 banana (120)
1 slice spelt bread (100)
1 T. Earth Balance (100)
2 turkey sausage patties (120)
2 Tassimo cappuccinos (120)
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