R1P4D5

209.4 (+0.6 over LIW)

Meh. Too bad that little loss from the sick day didn't stick. I ate a few things yesterday that I probably shouldn't have (Kraft Mac n Cheese Monday night, buttered toast, chips and salsa, and last night's broccoli quinoa cheese casserole). The casserole was yum, but I used full fat cheese and mayo, and it was too oily. I guess quinoa doesn't absorb grease like rice does. Next time, I'll follow the recipe and use the low fat versions.

Realized today that I'm supposed to start round 2 in a couple of weeks. I have the HCG, but need some supplies (mixing vials and mixing syringes). Better get on that soon. I think I'm going to do an extended round. I won't have time to do a third round before my Florida trip in early July (want to be P4 by then), so I'm going to drag my 40 injects out by doing a weekly skip day and not injecting for the first three days of each TOM. That should give me an extra two weeks on the VLCD, maximizing the losses for the round. I hope I can be strong that long. It gets tiresome eating the same things for weeks on end, much less two months. We'll see.

Breakfast:
2 eggs
1/4 cup turkey sausage crumbles
1 slice American cheese