Sunday, February 5, 2012

R1P4D2

209.8 (+1.0 over LIW)

Nice and steady. Phew.

Yummy P3 Pancakes
  • 3/4 cup almond flour
  • 2 T. coconut flour
  • 2 eggs
  • 1/4+ cup club soda (amount depends on how thick you like your pancakes)
  • 2 T. oil (coconut or other)
  • 1/4 t. salt
  • 1/4 t. baking powder
  • Sweetener to taste
Mix all ingredients, let batter sit a minute to absorb liquid, then cook on hot griddle sprayed with coconut oil spray, butter, or whatever. I topped with sliced strawberries and whipped cream (make your own to avoid the sugar in spray kinds).


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