213.2 (+0.4)
Here we go! I'll be making slight off-protocol adjustments this round and assessing how they work for me (mixing some veggies, using broccoli, etc.). If you're reading this, be aware that these adventures are not allowed in the original protocol.
Breakfast — 0
Lemon water
Mid-morning Snack — 20
1 grissini (20)
Lunch (Mongolian BBQ) — 225
100 g. chicken breast (110)
1 medium onion, sliced (50)
1/2 c. shredded cabbage (15)
curry sauce (20)
sesame bread (30)
Dinner — 240
125 g. Chicken breast (140)
8 oz steamed asparagus (45)
4 XL strawberries (35)
Daily total: 485
Measurements
Neck - 14.25
Upper arm - 14
Bust - 41
Chest - 36
Waist - 39 (abs tight but not sucking in)
Hips - 45.5
Thigh - 27.5
Calf - 19
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