210.6 (-2.6)
Breakfast: 15
4 oz coffee
1 T milk (10)
1/2 T cocoa powder (5)
Lunch: 285
129 g. Burger (220) - should've broken 1 lb. beef into 5 servings, but did 4; contains 1 Melba (crumbed) and 1/4 egg white per patty.
350 g heirloom tomato (60)
1 T. sugar-free ketchup (5)
Snack: 25
1 grissini (25)
Dinner: 190
100 g tilapia (100)
Tomato and onion in sauce (30)
1/2 head napa cabbage (60)
Daily total: 515
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