204.6 (+0.4)
I guess that's the leftover increase from my binge. I'm having a really hard time sticking close to protocol this round. Not sure why.
Breakfast: 220
1 scoop Jay Robb vanilla egg white protein powder (120)
140 g. frozen strawberries (50)
2 T. fat free Greek yogurt (30) - I use this instead of my milk allowance; it's a stretch, but whatever.
1 bite pumpkin muffin (20)
Lunch: 170
4 oz. tilapia (100)
6 oz. green tomato (30)
8 Fritos (40)
Dinner: 320
Chili (180)
1/4 c. fat free cottage cheese (40) - Chili was too spicy, so I had to tone it down or throw it out.
2 Morningstar Farms nuggets (100)
Daily total: 710
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