206.0 (-1.2)
Sure would be nice to maintain a 1+ loss every day, but I know this will slow down eventually. Maybe if I can keep up my activity level (relatively sedentary by actual exercise standards, but playing with the kids and doing a bit of yoga each day), I might see bigger losses than round one. And I'm glad this round doesn't span over holidays; regular daily temptations are big enough without once-a-year holiday food sitting around!
Breakfast: 110
1/2 scoop Jay Robb strawberry protein powder (60)
140 g. frozen strawberries (50)
blended with ice, water and a bit of a sugar-free powdered drink mix
Lunch: 250
115 ground beef burger (190)
1 melba (20)
30 g. apple (15)
185 g. cucumber (25)
Snack: 30
Melba bits (30)
Dinner: 230
400 g. boiled cabbage (90)
100 g. canned chicken breast (120)
1 melba (20)
Snack: 90
Chocolate ice cream - 1/2 cup ff cottage cheese + 1 T. cocoa powder, blended, frozen (90)
Daily total: 710
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