Thursday, March 15, 2012

R2P2VLCD16

201.8 (-0.4) *

Breakfast: 200
1/4 c. mixed nuts (200) - About as far off protocol as possible, but it's what's in my committee meeting.

Lunch: 315
1 medium apple (95)
1/2 c. sliced strawberries (30)
100 g. chicken breast (140)
1/2 c. brussel sprouts w/misc veggies (50)

Dinner: 200
Nibbles (200)

Daily total: 715

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