207.2 (-1.8)
Did about 30 minutes of relaxation yoga last night before bed. Feels good to stretch.
Breakfast: 100
Coffee w/1.5 T 1% milk (15)
1 boiled egg (75)
2 strawberries (10)
Lunch: 220
1 chicken breast, El Pollo Loco (180)
Broccoli (15)
Melbas from pub mix (25)
Snack: 200
1/2 egg salad sandwich - oops, went crazy with crusts left after kids! (200)
Dinner: 290
1 burger, from VLCD2 (220)
262 g. tomato (50)
2 tater tots (20)
This burger was so good. I cut the burger in half to make two thin patties. Then I cut the large, firm heirloom tomato into four half-inch thick slices. I spread sugar-free ketchup, yellow mustard and pickle relish on each piece of my tomato "bun", and put the burgers inside to make two complete sandwiches. They were so good, and so huge. In fact, I couldn't finish it and threw away (gasp!) about half of one.
Daily total: 810
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