Monday, March 12, 2012

R2P2VLCD13

203.2 (-1.4)

Yay.

Breakfast: 130
Coffee (20) - Flavored espresso
2 oz. milk (30)
90 g. apple (45)
2 bites wheat bread (20)

Snack: 20
5 pcs. pretzel sticks (20)

Lunch: 325
3 pcs Fri Chik (225) - Free lunch at work; couldn't pass it up!
10 cherry tomatoes (50)
Cucumber (10)
5 large strawberries (30)
M&Ms (10)

Snack:  30
1 grissini (20)
1 t. powdered non-dairy creamer (10) - yikes; craving! 

Dinner: 140
105 g. Canned chicken breast (110)
80 g. Cucumber (10)
1 Melba (20)

Daily total: 645

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