206 (0.0)
No loss today, but my body fat percentage went down and muscle went up, so that's a step in the right direction. Cabbage sometimes bloats me, so I'll see what happens on the scale tomorrow. I also overdid the calories yesterday, so I shouldn't be surprised.
I was going to do the seventh-day HCG skip yesterday, but forgot, so I'm skipping today. I think I already explained that I'm skipping once a week to drag out the round as long as possible. I'll be skipping the first three TOM days, too.
Breakfast: 65
Espresso (0)
1/2 c. almond milk (20) - decided to try this, since it's so low in fat, cals and no sugar
140 g. strawberries (45)
Lunch: 290
1 can albacore tuna (120)
2 T. fat free Greek yogurt (30) - subbed for milk allowance; off protocol
1 t. mustard (5)
175 tomato (35)
1 Melba (20)
Dried apples (60)
1 peanut butter pretzel (20)
Dinner: 215
300 g. greens, incl. spinach, beet and misc others (65)
90 g. ground chicken breast (100)
1 melba (20)
onion, salsa, ketchup, etc. (30)
Daily total: 570
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