212.0 (+0.2)
Well, bummer, but I shouldn't be surprised after yesterday's cheats. Must. Stay. The. Course. I only have one more week of injections, plus a few VLCDs afterward to reach my goal of 25 lbs. in round 1. So, suck it up, girl!!
Breakfast (155):
Coffee with cocoa, milk and stevia (30)
1 egg (75)
1 melba (20)
3 bites of baby's buttered toast (30) - oh, how I love buttered toast...
Lunch (140):
85 g. grilled steak (100) pre-cooked/sliced from Costco
100. g. lettuce (15)
1 package Walden Farms Italian dressing (0) - not protocol, but free from carbs and calories
1 grissini (25)
Snack (20):
1 grissini (20)
Dinner (250):
1 scoop Jay Robb chocolate whey protein powder (110)
2 T. cocoa (20)
250 g. collard greens (70)
1/2 slice white bread (50) - gasp!!
Daily total: 565
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