210.8 (+2.0 over LIW)
Technically I should have done a steak day today. But three things kept me from that plan. One, TOM is due any time, which contributes to a fluctuation. Two, I didn't get to empty my bladder a second time before weighing, which I usually do. And the third is related, but I'll spare you the details. If tomorrow I'm still 2 or more over LIW, I'll do the steak day.
Breakfast (465):
3 scrambled eggs (225)
1 T. butter (100)
1 serving cocoa crack (130ish)
Lunch:
2 slices "bread" (RECIPE)
3 slices turkey breast
1 slice cheddar
2 T. mayo
1 t. mustard
some pistachios
collard greens
Dinner:
?
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