Thursday, January 12, 2012

R1P2VLCD39

208.6 (-0.2)

No HCG today or tomorrow, but have to keep up the 500 calorie diet. Fun. My head is out of the game and already into P3, so this will be hard. Unexpected rush out of the house today, so I made a dash for Starbucks after dropping DS at preschool. Not a protocol breakfast, for sure, but it is what it is. Thinking of going to Natural Cafe for lunch; maybe a salad with grilled fish or chicken. I have a couple of Walden Farms Italian dressing packets in my bag.


Breakfast (140):
1 Starbucks Grande Skinny Caffe Mocha (140)

Lunch (250):
1 grilled chicken breast (225)
3 cups lettuce (25)

Snack (85): -- oops!!!
2 melbas (40)
2 grissini (45)

Dinner (180):
100 g. ground beef (140)
1 c. boiled spinach (40)

Total: 655

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