208.8 (-0.8) — Last Injection Weight
Sad I didn't make goal, but glad to have lost 23 lbs over the holidays. I may use tomorrow's weight as my LIW baseline. We'll see.
Breakfast (110):
Coffee, cocoa, milk, stevia (20)
1 egg (70)
1 melba (20)
Lunch (135):
113 g. ff cottage cheese (80)
175 g. tomato (30)
1 grissini (25)
Snack (40):
80 g. Apple (40)
Dinner (350):
2 oatmeal patties (310?) - mom cooked and no energy to make my own dinner :o)
6 oz. boiled spinach (40)
Daily total: 635
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