209.4 (+0.2)
Grrrr.... I'm not going to make goal at this rate! I could do an apple day, but because my stall has been a result of cheating, I don't think it would accomplish much. I'll just be by the letter today, drink lots of water, and let the chips fall where they may for tomorrow's "Last Injection Weight." On a positive note, my body fat scale says my visceral fat level (the fat around your organs) went down by 1 percent, so that's something good.
Breakfast (60):
Coffee w/cocoa, milk and stevia (20)
80 g. Apple (40)
Lunch (135):
113 g. ff cottage cheese (80)
175 g. tomato (30)
1 grissini (25)
Snack (70):
1 orange (70)
Dinner (200):
108 g. chicken breast (120)
275 g. cabbage (70)
Capers and lemon juice (10)
Total: 465
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