232.8 this morning. Water retention from yesterday's high-salt loading foods, no doubt.
So, I want to log my food, but shouldn't wait for the end of the day to do it, because I'll forget what I had, so I'll update posts through the day to keep up.
Breakfast:
Green tea and a naval orange (62)
Lunch:
Hot and sour soup (173)
1 c. chicken broth (15)
1 c. water
1/2 lemon (6)
100 g. chicken breast (135)
1 clove garlic (5)
Onion powder
Chili powder
Cayenne powder
4 T. apple cider vinegar (12)
2 T. Bragg's aminos
stevia
Salad w/ strawberry vinaigrette (56)
2 strawberries (+3 more to eat on the side) (30)
1 T. apple cider vinegar
1 T. lemon juice (6)
stevia
Butter lettuce mix (20)
Snack:
Melba toast, rye (23)
Dinner:
103 g. baked tilapia (100)
1 c. asparagus (72)
1 melba toast (20)
Total calories: 506
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