220.0 (-0.6)
Maybe we're not supposed to eat both melbas at the same time, but I LOVE having them as open face sandwiches, and eating just one is impossible. :o) So I often have both at the same time. So be it.
Breakfast (53):
1/2 grapefruit (53)
Lunch (195):
102 g. roast beef lunch meat, cooked weight; (120) on
2 melba toast (40), with mustard .... SOOO good.
3/4 cup mixed boiled greens, mostly chard, some spinach, some collards (35)
Supper (175):
90 g. ground beef (135) sauteed with curry powder and tomato guts, stuffed into
1 large tomato (40) and baked 15 mins at 425.
Snack (77):
240 g. strawberries
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