220.6 (-0.6)
Steady as she goes. Made what would've been a good "chili" for supper, except I put too much hot sauce and couldn't eat it. So the numbers are for half of the amount I made. I also totally forgot that the spinach and tomatoes are TWO vegetables, so technically, I went off protocol there. But stayed under my cals for the day, so we'll see.
Breakfast (69):
1 naval orange (69)
Lunch (130):
80 g. roast beef lunch meat (90), on
2 melba toast (40), with Taco Bell hot sauce. Not as good as mustard, but enjoyable.
Dinner (210): Chili, made with seasonings and
1 can Rotel diced tomatoes with green chilis (65)
1 T. tomato paste (15)
60 g. ground beef (90)
1 cup boiled spinach (40)
Snack (35):
6 large strawberries (35)
Total: 444
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