Tuesday, December 13, 2011

R1P2VLCD9

222.8 (-0.6)

I seem to be on a roll with the 0.6 losses. Not a bad thing, I guess. If I stick to that average, I'll lose 25 lbs over the round. I was hoping for more like 30-34, though, so if I have time, I'll try to add some walking to the regimen.

Breakfast (53):
1 small apple (53)

Lunch (191):
100 g. roast beef (105)
3 medium tomatoes (66)
Green/black tea w/Truvia (not protocol, but don't have my pure stevia along)

Snack (20):
1 melba toast (20)

Dinner (305):
115 g. Tilapia (100)
11 oz. asparagus (69)
1 Melba (20)
1 apple (116)

Daily total: 569 (oops!)

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