228.8 (-4.0 lbs.)
Probably some water weight in there, but it was nice to see a big jump down. I feel out of sorts because of my head cold, but no biggie.
I've been eating a piece of fruit with breakfast. I believe it's important to give the body some fuel after a night's rest.
Breakfast: (110 total)
Green tea w/stevia
1 apple, large (110)
Lunch: (168 total)
1 egg, whole, boiled (74)
2 eggs, whites only, boiled (34)
2 melba toast (40)
5 cups butter lettuce (20)
Dinner: (173 total)
100 g. chicken (110)
1 large onion (63)
Snack: (53 total)
1/2 grapefruit, broiled (53)
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