Wednesday, December 21, 2011

R1P2VLCD17

217.6 (-1.6)

Now that's what I'm talking about. Thank you, Jesus! Trying a new treat this morning. Put a tablespoon of unsweetened cocoa in my coffee. I can totally drink it that way. I brewed a 6 oz. cup, used my tablespoon of milk, a scant tablespoon (maybe more like two teaspoons) of cocoa, and about 13 drops of vanilla creme stevia. Yummm....

Breakfast (92):
1 egg (72)
1 T. milk (10)
1 T. cocoa powder (10)

Lunch (135):
100 g. fat free cottage cheese (71)
200 g. collard/mustard greens (40)
2 grissini (24) - Oops, got these mixed with mini-toasts and thought I could have 2. Oh well.

Snack (50):
1/2 naval orange (50)

Dinner (170):
250 g. collard/mustard greens (50)
115 g. canned chicken (120)

Daily total: 447

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