214.2 (-1.0)
Yay! I wasn't expecting that, given yesterday's indulgences. Nice treat to wake up to.
Breakfast (115):
Coffee with cocoa, milk and stevia (20)
1 egg (75)
1 melba (20)
Lunch (165):
2 melba rounds (30)
9 slices roast beast lunch meat (90)
2 t. horseradish mustard (10)
1/2 can mustard greens (35)
Snack (55):
1 small apple (55)
Dinner (330):
128 g. lean ground beef (210)
1 large tomato (35)
2 T. sugar-free ketchup/mustard (15)
3 T. Miracle "rice" (0)
1 naval orange (70)
Daily total: 635
Well, I guess that luxurious breakfast has been costing me too many calories. I keep going over. I portioned the ground beef into four 100 g. portions, plus one 128 g. portion, which I ate tonight. Shouldn't have done that, since it was well over my calories. Oh well. I made a burger patty with the beef, Miracle Rice, ketchup, mustard, Bragg's Aminos, salt and pepper, plus about 1 teaspoon of egg white, which I hoped would hold it together, but it didn't. Next time I'll grind up a Melba and see if the crumbs help. Or make it into a meatloaf.
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