216.8 (-0.8)
Yay. Scale actually read 217.2, but I was so thirsty that I drank an 8-ounce glass of water before I weighed. So I rounded that down to equal 0.4 lbs.
Breakfast (135):
1 large apple (115)
1 T. Milk
2 t. Cocoa powder
Lunch (195):
2 Melbas (40)
112 g. Canned roast beef (120)
1 large cucumber (35)
Dinner (240):
1 large onion (100)
100 g. Chicken breast (110)
2 c. Chicken stock (30)
Snack (30):
8 strawberries (30)
Total: 500
Had a moment of weakness today. There are the best Mounds-type chocolate, toasted coconut, sweetened condensed milk bars. I could NOT resist. So I cut off one bite, chewed it with great care and delight, and spit it into a napkin, swallowing as little as possible. I wanted to stuff myself completely full of them. *sigh*
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