225.2 (-0.6)
I realized when mixing my new batch of HCG that my dose was actually higher than I though, because when I lost half the HCG, I also lost 0.5 CC of the water, which made the remaining a tiny bit more concentrated that I thought. So, I suspect my dose was really closer to 175 iu. Starting tomorrow, I think I'll dose at that level.
Breakfast (51):
1/2 grapefruit (41)
1 T. milk (10)
Lunch (210):
1 egg (78)
3 egg whites (51)
2 melba toast (40)
1 c. boiled spinach (41)
Dinner (171):
90 (cooked) grams extra lean beef stew meat (yuk! Dry!) (148)
Bok Choy (cabbage family, so I stretched to include it) (23)
Snack (29):
90 g. strawberries (29)
Daily Total = 461
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